Interpretations and the Stories We Tell Ourselves
I have heard a lot of coaching clients, friends and colleagues all traveling down a similar path lately; the path of interpretation. Of course, it is totally normal for us as human beings to take data points that we pick up very quickly (and often unconsciously) and...
Behind the Scenes of Writing a Book: Hidden Brilliance
Last year was a transformative year for me. I was still in my first year of owning my own business and I learned a LOT about myself in the process. I came to fully understand my personality, learned about and became comfortable with being an introvert, allowed myself...
Self-Compassion: An Invitation for Awareness and Action
Compassion can be defined as a “sympathetic consciousness of others’ distress together with a desire to alleviate it” (Merriam-Webster Dictionary). Therefore, turned inward, self-compassion could be that same sympathetic consciousness of your own distress, and...
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