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Life and Leadership Podcast: Being Present

Today on the Life and Leadership Podcast, we discuss what being present looks like in our lives. What can we do to truly experience life and stay grounded in the present? We share our own struggles to stay present when we’re overscheduled and describe the challenge of being responsive to social media for business—without getting sucked into the world of the screen.

What Type of Culture is Your Team? [1 of 4]

As many of you are examining your culture this year, I wanted to offer you some broader perspective of what your company culture might look and feel like to your teams, and offer some very intentional ways to continue to develop your team culture into what you want to...

Life and Leadership Podcast: Purposeful Hustle with Deanna Singh

Today on the podcast, we’re joined by Deanna Singh, the Founder and Chief Change Agent at Flying Elephant. She explains what it means to be a Social Entrepreneur and talks about her diverse body of work that all leads back to her purpose. Her new book, Purposeful Hustle, is a field guide with colorful stories for you to align to your purpose in your work.

Moving Beyond Diversity and Inclusion to Belonging

I love and respect the work we are doing in diversity & inclusion. I think it is noble and necessary work. And, I think sometimes we are spiking the ball at the 10-yard line and calling it a touchdown. We are not getting to the outcome that we hope for: belonging.

Are your goals working together or against each other?

If you listen to the Life and Leadership Podcast, you may know we are in the middle of a 90-day challenge where we commit to goals to build positive new habits. Are your goals working in tandem, against each other or are they totally separate?

Life & Leadership Podcast: 90-Day Commitments (Part 1)

Today on the podcast, we discuss how to create meaningful change through 90-day commitments. We share some of our previous commitments, explaining how external practices (like eliminating alcohol) supported internal work (in the realm of clarity). We also explore the idea of rewiring the brain to make a new habit automatic and setting intentions that reinforce your larger, long-term goals.

Our Personal Filters and Interpretations

More often than we realize, we are not just seeing things as they are. Instead, we attach thoughts and emotions to the things around us and draw conclusions about what is happening. Here are some ideas to help you gain awareness when your thoughts aren’t serving you.

Life and Leadership Podcast: Resilience with Suzanne Coonan

  In an increasingly complex and uncertain world, organizations are hiring for resilience. And I doubt there’s anyone out there wishing they were less equipped to deal with adversity or less resilient in the face of change. So, how do we bounce back when life...

Coaching: A Key Ingredient to the Modern Leadership Model

There is still a lot of confusion out there over what coaching is, mainly because people misuse the term for other roles like mentoring or consulting. Learn here what coaching is, what it isn’t, and why it is so beneficial to modern leadership.

Life and Leadership Podcast: The Entrepreneur Experience

What is it REALLY like to live the life of an entrepreneur? What are the pros and cons of becoming your own boss? Are there secrets around the experience that no one is talking about? Today, we are pulling back the curtain on the entrepreneur experience. We share the...


Check out The Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato (www.brightarrowcoaching.com) and Katie Rasoul (Team Awesome) are recovering HR executives and professional life & leadership coaches. In each episode, they’ll help you tap into your personal power and take your life and career to the “next level.”

Tegan & Katie are committed to helping others discover their inner mission and rise to their highest potential. And they are working on it every day themselves. Are you ready to transform how you lead and live? Find us anywhere you listen to your podcasts.