Creating Your Optimized Day
The short version I realized something today after hearing clients and friends struggle with this over and over again. What I realized is that most of us are unsure how to radically redesign our own lives. In Before World (that is, before our normal routines were...
Life and Leadership Podcast: Mental Health for All, with Alexa James of NAMI
We all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health and the way we see the...
An Essay to the Future
I flew home late on Wednesday, March 11 from the east coast surrounded by growing concerns about a global pandemic. The next day, the world changed. By Thursday, March 12, sporting events and full seasons had been cancelled. Huge events all over the country were...
New Reflections on Belonging
For the past two years, I have been fixated on the topic of belonging. I have asked questions and searched for answers to queries like, what does belonging feel like? What needs to happen for belonging to exist, and what gets in the way? I have done some deep reading...
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