Stop Being Your Own Saboteur
Here’s a scenario for you to consider: There’s a giant deadline looming, or a big decision that will affect your life and career. Handing things in late fills you with dread and self-loathing…but you do it anyway. You meticulously plan well-thought-out ideas, but...
My Highest and Best Use
I usually write about business, personal development or some other (hopefully) helpful topic. This one is mostly just about being human. I recently brought a new baby girl into the world, and she is perfect. We have been waiting for her. And I am doing everything in...
Interpretations and the Stories We Tell Ourselves
I have heard a lot of coaching clients, friends and colleagues all traveling down a similar path lately; the path of interpretation. Of course, it is totally normal for us as human beings to take data points that we pick up very quickly (and often unconsciously) and...
Self-Compassion: An Invitation for Awareness and Action
Compassion can be defined as a “sympathetic consciousness of others’ distress together with a desire to alleviate it” (Merriam-Webster Dictionary). Therefore, turned inward, self-compassion could be that same sympathetic consciousness of your own distress, and...
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