Creating Your Optimized Day
The short version I realized something today after hearing clients and friends struggle with this over and over again. What I realized is that most of us are unsure how to radically redesign our own lives. In Before World (that is, before our normal routines were...
Life and Leadership Podcast: Mental Health for All, with Alexa James of NAMI
We all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health and the way we see the...
Life and Leadership Podcast: Anger – What it is and How We Can Use it for Good!
“Anybody can become angry. That is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose and in the right way? That is not within everybody’s power—and is not easy.” —Aristotle We’ve been...
How companies obstruct us from bringing our whole selves to work
The somewhat-kitschy phrase of being your “whole self” has been around the block. But when it comes to the workplace, we are scared of the consequences of employees bringing their whole selves to work. For decades, managers have preferred people keep their humanity to...
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